Skincare guide
Pregnancy & breastfeeding: which skincare ingredients are commonly avoided (and what to use instead)
A practical guide for pregnancy and breastfeeding: what’s usually avoided, what’s often considered ok, and how to quickly check a product from a photo.
During pregnancy and breastfeeding you want simple rules: what to avoid, what to be cautious with, and what’s generally fine. This is a practical overview, not medical advice — when in doubt, check with your doctor.
Ingredients commonly avoided in pregnancy (and often during BF)
1) Retinoids
Typically avoided: Retinol, Retinal, Tretinoin, Adapalene, Isotretinoin, etc.
This is the most strict category.
2) Very strong acids & aggressive peels
If your skin becomes reactive, it’s often better to pause intense exfoliation.
3) Heavy fragrance / essential oil blends (if you react)
Not because they are “toxic”, but because they can increase irritation when sensitivity changes.
Commonly used alternatives (often seen as gentler)
- Azelaic acid — acne, redness, post-acne marks
- Niacinamide — barrier support and oil balance
- Panthenol + ceramides — comfort and recovery
- Daily SPF — especially helpful if pigmentation is a concern
How to check INCI fast (when you have no time)
- Spot key actives first (retinoids, strong acids, brighteners).
- If you’re sensitive, watch for fragrance and drying alcohols.
- Keep the routine simple: fewer products, more consistency.
How BeautyAI checks a product from a photo
You send an INCI label photo — the bot:
- reads the ingredient list
- detects actives and potential concerns
- returns a clear verdict: “OK / caution / avoid”
Check your products
If the article sounds like your routine, you don't need to change everything at once. Start by checking the products you are most unsure about.
Pro is best for users who check ingredients regularly, build Smart Care routines, and track progress — without hitting limits.